6 Best Natural Foods to Cleanse the Throat And Chest from Mucus


 Its anti-inflammatory and antimicrobial properties can soothe a sore throat and reduce mucus production. A warm tea with honey can be particularly effective.


 An age-old remedy for many ailments, ginger possesses anti-inflammatory properties that can help with respiratory issues. .


 Rich in vitamin C and loaded with antibacterial properties, lemon can help to break down mucus and soothe the throat.


Containing curcumin, an active compound with potent anti-inflammatory and antioxidant properties, turmeric can reduce mucus production and relieve congestion.


 Bromelain, an enzyme found in pineapples, may help to break down mucus and reduce inflammation of the respiratory system.

Apple Cider Vinegar:

 While it may seem counterintuitive due to its acidic nature, apple cider vinegar can help to break down mucus.

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