7 Exercises Every Man Should Master For Supercharged Strength

Fundamental for lower body strength, squats engage your quads, hamstrings, glutes, and core. Mastering proper form is crucial for avoiding injury and maximizing gains.


This compound movement targets multiple muscle groups, including the posterior chain (lower back, glutes, and hamstrings) and the grip strength


A classic exercise for upper body strength, the bench press primarily works the chest, shoulders, and triceps.

Bench Press

These bodyweight exercises are excellent for building upper body strength, particularly in the back, shoulders, and arms.


Targeting the shoulders, triceps, and upper chest, the overhead press strengthens the muscles involved in pushing movements.

Overhead Press

Effective for building triceps, chest, and shoulder strength, dips are a challenging bodyweight exercise. Focus on controlled movement and full range of motion to maximize muscle engagement.


Lunges are essential for unilateral leg strength and stability. They target the quads, hamstrings, glutes, and calves while also improving balance and coordination.


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