Ultimate Exercises To Choose From If You've Only Got 15 Minutes A Day

Combine squats with explosive jumps for a full-body workout that boosts cardiovascular fitness and strengthens lower body muscles.

Jump Squats

Strengthen chest, shoulders, and triceps with bodyweight resistance, promoting upper body strength and stability.


Engage core muscles for stability and strength, improving overall posture and reducing the risk of back pain.


Full-body exercise combining a squat, push-up, and jump, providing a high-intensity workout that targets multiple muscle groups.


Provide a cardio and core workout by alternating knee drives in a plank position, improving endurance and core strength.

Mountain Climbers

Engage obliques and core muscles by twisting the torso while seated, improving core stability and toning abdominal muscles.

Russian Twists

Strengthen back and arm muscles using dumbbells or resistance bands, improving posture and upper body strength.

Dumbbell Rows

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